Most people think of stress as a bad thing — those physical and mental sensations that occur when we’re too busy, overwhelmed or can’t handle one more thing. The truth is that many things cause stress, and not all of… read more
Articles
Quick and Healthy To-Go Breakfast Recipes
The mad dash out the door on hectic mornings doesn't mean you have to sacrifice good nutrition. These breakfast recipes are quick and easy to grab and go! Make extra so you have breakfast ready for the next day too!… read more
Do You Have a Favorite Child?
Ross and Monica Gellar are the rival siblings of our generation. The TV sitcom “Friends” depicted Ross as the favorite child, a “medical miracle,” who could do no wrong in his parents’ eyes. Monica was often criticized for her appearance,… read more
Help Your Kiddos Burn off Afternoon Energy
Kiddos can harbor a lot of excess energy. With school winding down and summertime excitement growing, you know that your children will come home ready to let loose...after they finish their homework of course. So how can you help them… read more
4 Ways to Have Family Fitness Fun in the New Year
What if we told you working out as a parent doesn’t have to mean squeezing in a quick trip to the gym at unreasonable hours? What if we said you could stay fit while having fun with the entire family?… read more
Playing it Safe On the Playground
Playground safety sometimes is the last things your kids think about when they are surrounded by fun! The monkey bars were calling my name, and as my dad watched my two brothers, I climbed up the tall, metal tower. Five… read more
How to Keep Your Scalp Healthy
Skin is the largest organ of the body and subject to many causes of irritation. Just as we spend time, money and effort on taking care of our skin, we also need to take care of our scalp! Is it… read more
Baby Rashes: Causes and Treatments
The first year of a baby’s life comes along with many challenges, and one of the most common is skin conditions that may pop up. Rashes are often associated with diapers, but they can also come in many forms all over… read more
Eye Health for Kids at Every Stage
August is Children’s Eye Health and Safety Month. While many parents may not think twice about children's eyes unless there is a problem, optimal eye health starts before birth. Pregnancy Smoking while pregnant can increase the risk of prematurity. Besides… read more
Meet Super Dad Kyle Pratt
Meet Kyle! Father to Rosie Rae (2), Forrest (5), Hunter (7) Where do you work? Co-owner and head trainer at Muscle Farm If you could be any superhero, who would it be and why? Super man to have the strength… read more
