Health

Vitamin C Products

7 Vitamin C Products for Happy and Glowing Skin

According to the U.S. National Library of Medicine, “normal skin contains high concentrations of vitamin C, which supports important and well-known functions, stimulating collagen synthesis and assisting in antioxidant protection against UV-induced photo damage.” As you age and through exposure… read more

poison ivy

Learn How to Identify and Treat Poison Ivy!

Now that the weather is warmer, you’re probably itching to get outside. This is the perfect time to have some quality, one-on- one time with nature, whether that’s going camping or taking a leisurely stroll through Payne’s Prairie. Scarier than… read more

food journaling

Health Trends: Try Food Journaling

Food journaling is a relatively new trend that is used in health circles. Many people associate food journaling with weight loss or exercise, and while that is a main use for it, it also has other purposes. Here are some… read more

wash a face mask

How Do You Properly Wash a Face Mask?

We're all trying to do our part in flattening the curve of COVID-19, and part of that has included excessive cleaning. Wiping down countertops, disinfecting cars and carrying hand sanitizer at all times are just a few ways to keep… read more

sleep training

Learn More About Sleep Training Your Child

When we had our first child, my husband and I were clueless about most everything baby-related. After a few months of being completely overwhelmed and exhausted, I was desperate to find that elusive thing that evades most parents of newborns—SLEEP.… read more

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