Health

food journaling

Health Trends: Try Food Journaling

Food journaling is a relatively new trend that is used in health circles. Many people associate food journaling with weight loss or exercise, and while that is a main use for it, it also has other purposes. Here are some… read more

wash a face mask

How Do You Properly Wash a Face Mask?

We're all trying to do our part in flattening the curve of COVID-19, and part of that has included excessive cleaning. Wiping down countertops, disinfecting cars and carrying hand sanitizer at all times are just a few ways to keep… read more

sleep training

Learn More About Sleep Training Your Child

When we had our first child, my husband and I were clueless about most everything baby-related. After a few months of being completely overwhelmed and exhausted, I was desperate to find that elusive thing that evades most parents of newborns—SLEEP.… read more

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