healthy body image

How to Promote a Healthy Body Image for Your Teen

In 2010, the Obama administration launched the Let’s Move! campaign and a task force on childhood obesity to bring awareness to unhealthy patterns of eating and sedentary lifestyles. Since then, schools have provided healthier food choices, started growing fruits and vegetables in their own gardens and are fighting for more recess time. While schools are

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picking a stroller

Tips For Picking the Stroller That is Best for You!

When I had my first baby shower, I remember opening the big clunky box that held my first stroller. It was a Graco combination, where the car seat fit right into the stroller, so you didn’t have to wake a sleeping baby to put him into the stroller. GENIUS! Fast forward 17 months and we

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Updated School Calendar

ACPS Posts Updated School Calendar

Today, Alachua County Public Schools released the calendar for the 2025-2026 school year. That means time to updated those family calendars with all the important school dates and vacations times. This updated calendar reflects the current start date for all Alachua County Public Schools (ACPS) which will be Monday, August 11. The last day of

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Prevent Chapped Lips

Tips to Prevent Chapped Lips in Cold Weather

Chapped lips are literally a pain during the winter season. We have so much fun spending time outdoors and enjoying this break in the heat, but having chapped lips can make fun days less enjoyable when the cold and wind hit our dry, cracked lips. What causes chapped lips? Our lips are full of moisture

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Winter Wear In Florida!

Living in the Sunshine State has it’s advantages. Sun, surf and sand all year long. Golf on Thanksgiving, swimming on Christmas...what could be better? We are so lucky to live in paradise...but, even paradise welcomes Jack Frost now and then in the Florida winter. Although short lived, the winter season does show its face here

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winter activities in Gainesville

Outdoor Winter Activities in Gainesville

As tempting as it may be to keep the kids indoors when the temperature drops, the winter weather is only here for a moment, and it is meant to be enjoyed! Take a break from video games and movie marathons to bask in the briskness of the cool outdoors with these winter activities in Gainesville!

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Baby Sign Language

From Fuss to Fun: Perks of Teaching Baby Sign Language

No need for baby talk when there’s baby sign language. Babies can communicate using modified gestures from American Sign Language, and teaching it can make for a fun bonding activity with your child. According to the Mayo Clinic, baby sign language may allow children a way to communicate months earlier than those who only communicate

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Holiday Health Issues

8 Holiday Health Issues to Watch Out For

The holidays bring alternate schedules and longer to-do lists. While this time can be full of fun and excitement, it can also lead to additional stress and poor health choices. This holiday season, try these tips to avoid holiday health issues! 1. It’s OK to Not Get a Second Helping! The holidays are full of

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perfect your pie's next crust

3 Pie Crusts to Jazz Up the Dessert Table

Making the perfect pie crust can be an art, and on Thanksgiving, the pie is often times the star of the show! The dough recipe you follow is just as important to making a delicious pie as what goes inside. But there are so many variations on the basic dough recipe that it is hard

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child's growth

Understand Your Child’s Growth Pattern, One Inch at a Time

Once your child is born, the one thing every parent is first concerned about is their baby’s rate of growth. Pediatricians use a growth chart comparing a child’s height and weight statistics to other children, creating a percentile number for each figure. For example, if your child is on the 60th percentile for weight and

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