Who doesn’t love the sand in their toes, the sun on their face and the smell of the fresh salty air? Whether you are going to the beach for a day or for a week, there are some things you need to know to make your beach trip a success! We have some fun tips
Preparing Your Family for Hurricane Season
Preparing your family for hurricane season is here! Florida hurricane season runs from June 1 through the end of November, with the high season occurring in August and September. Before the Storm Bill Quinlan, a meteorologist on WCJB TV20’s weather team, insists that although North Central Florida may not see a lot of hurricane action,
Emotional Eating: What It Is and How to Avoid it
Bodies need nourishment. Food and water provide fuel for bodily processes and activities, and we must replenish our supply daily. Individual body makeup along with activity level determines what you need to sustain yourself and maintain a healthy weight. While we know intellectually that we need food to thrive, sometimes food can hold power over
What To Do When Your Baby Has a Cough
Coughing is a natural reflex the body uses to clear the lungs and airways. But when a baby has a cough, a parent’s first instinct is often to worry. Sometimes a cough is just a cough, and other times it calls for a trip to the doctor. Understanding what causes coughing and the different types
Easy St. Patty’s Day Recipes For The Family
If your family does not come from a long line of Irish blood, or if you are not familiar with classic Irish meals, you may mistake the most popular meal on St. Patty's Day to be Sheppard's pie. While this dish is delicious and comforting, the traditional Irish meal to prepare for St. Patrick's Day
The ABC’s of Acne: Causes and Prevention
According to the Mayo Clinic, the definition of acne is “a skin condition that occurs when hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads or pimples. Acne is most common among teenagers, though it affects people of all ages.” The Cleveland Clinic states that up to 80% of people ages 11 to
The Next Big Thing: Birding!
Does your kiddo have a love of all things nature? If they do, this is the perfect age to introduce them to the world of birding. But what is it? This activity is observing birds in their natural habitat and actively pursuing witnessing them, recording how many you see and having a love of the
Pawsitive Pet Chores Your Children Can Learn From
Feb. 20 is National Love Your Pet Day! Do you feel it is about time your child adopted a sense of responsibility? If so, there’s no better opportunity than adopting a pet! Children enter a new realm of responsibility at this age. They no longer need someone to tie their shoes or clean up after
ACPS Posts Updated School Calendar
Today Alachua County Public Schools released the calendar for the 2024-2025 school year. That means time to updated those family calendars with all the important school dates and vacations times. This updated calendar reflects the current start date for all Alachua County Public Schools (ACPS) which will be August 12. The last day of school
Black History Month: Celebrate With These Books!
This month is Black History Month! The theme this year is "African Americans and the Arts" including "visual and performing arts, literature, fashion, folklore, language, film, music, architecture, culinary and other forms of cultural expression," according to the Association for the Study of African American Life and History (ASALH). Books are an art, and there