Calcium deficiency in children is a growing trend worldwide, including in the United States. A study published in the journal Pediatrics showed that most children over 8 years old do not get a sufficient amount of calcium, which could increase their risk of developing osteoporosis at a later age. Osteoporosis affects about 10 million Americans
Tips and Tricks for Preparing Butternut Squash
Butternut squash has become one of the trendiest fall and winter vegetables. With tomorrow being the first day of fall, it's time to know how to navigate around this delicious ingredient. This widely-enjoyed squash is very versatile, and it contains numerous health benefits. According to the USDA, butternut squash is full of vitamin A, in
Make This Super Easy Pumpkin-Pecan Cream Cheese Dip
Looking for a sweet fall treat that won't take hours to make? Look no further! This super easy Pumpkin-Pecan Cream Cheese Dip will satisfy your sweet tooth and bring the flavors of fall into your home. This treat must be shared with loved ones! Pumpkin-Pecan Cream Cheese Dip Ingredients: 8 ounces cream cheese 2
Learn More About Pesticides: Is Our Food Safe?
Current agricultural practices incorporate pesticides to keep our fruits and vegetables safe against harmful pests, but just how safe are they for our family? Is our food safe? Let's learn more about pesticides. What is a Pesticide? According to the World Health Organization (WHO), the definition of pesticides are “chemical compounds that are used to
Make Easy Chicken Enchiladas The Family Will Love
Chicken Enchiladas are sure to be a crowd favorite for your family, and they are super easy to make! You can tweak the recipe to suit your family's taste, and you can even use leftover chicken, turkey and veggies to add in! Look below for the recipe. Easy Chicken Enchiladas Submitted by: Sarah Malpeli, mom
Learn How to Prevent and Treat Kitchen Burns
The kitchen can be a place of wonder, for both children and adults alike. Magnificent treats and savory snacks are whipped up in this section of the house, and cooking as a family can be a great source of fun. But, the kitchen is also dangerous. According to Stanford Children’s Health, the leading cause of
22 Medicine Cabinet Must-Haves
The medicine cabinet are the handiest place to keep your family’s daily essentials. Of course, you’ll want to keep your toothpaste, dental floss and body lotion in your medicine cabinet. But depending on the ages and needs of your growing family, there are a plethora of other specific products that we consider medicine cabinet must-haves.
Send Your Kiddos Back to School With Snacks for the Brainiac
We’ve all heard the saying “an apple a day keeps the doctor away.” While that may not be a particularly scientific analysis, science does suggest that frequently snacking on apples can help with brain development and learning! Their richness in antioxidants protects brain cells from damaging free radicals, and they offer a healthy alternative to
Easy Bento Box Combinations to Make Lunchtime Fun!
Bento lunches are some of our favorites! You can mix and match small portions of healthy snacks and options to give your kiddos bento box combinations that are well-balanced and yummy, making them the hit of the lunch room. Related articles: 22 Medicine Cabinet Must-Haves Get The Recipe For Carmen’s Quick Mexican Chicken
How to Teach Your Teen Financial Responsibility
As your teen gets closer and closer to leaving the nest, it is important that he have a firm grasp on finances. However, teaching your teen financial responsibility is much easier said than done! According to Piper Jaffray’s Fall 2017 “Taking Stock with Teens” report, teens spend the most money on food, followed closely by