Calcium deficiency in children is a growing trend worldwide, including in the United States. A study published in the journal Pediatrics showed that most children over 8 years old do not get a sufficient amount of calcium, which could increase their risk of developing osteoporosis at a later age. Osteoporosis affects about 10 million Americans
Make Easy Chicken Enchiladas The Family Will Love
Chicken Enchiladas are sure to be a crowd favorite for your family, and they are super easy to make! You can tweak the recipe to suit your family's taste, and you can even use leftover chicken, turkey and veggies to add in! Look below for the recipe. Easy Chicken Enchiladas Submitted by: Sarah Malpeli, mom
How To Maintain a Happy Home With an Empty Nest
In the fall of 2019, approximately 9.9 million students attended colleges and universities, and 70% of them chose a school within a 2-hour drive of their home. Coincidence? I think not! While some parents rejoice in their new freedom, some dread the day they experience sending their child off to college or when they move
Learn How to Prevent and Treat Kitchen Burns
The kitchen can be a place of wonder, for both children and adults alike. Magnificent treats and savory snacks are whipped up in this section of the house, and cooking as a family can be a great source of fun. But, the kitchen is also dangerous. According to Stanford Children’s Health, the leading cause of
Eye Health for Kids at Every Stage
August is Children’s Eye Health and Safety Month. While many parents may not think twice about children's eyes unless there is a problem, optimal eye health starts before birth. Pregnancy Smoking while pregnant can increase the risk of prematurity. Besides other health concerns that come with premature delivery, babies born early are at greater risk
22 Medicine Cabinet Must-Haves
The medicine cabinet are the handiest place to keep your family’s daily essentials. Of course, you’ll want to keep your toothpaste, dental floss and body lotion in your medicine cabinet. But depending on the ages and needs of your growing family, there are a plethora of other specific products that we consider medicine cabinet must-haves.
Send Your Kiddos Back to School With Snacks for the Brainiac
We’ve all heard the saying “an apple a day keeps the doctor away.” While that may not be a particularly scientific analysis, science does suggest that frequently snacking on apples can help with brain development and learning! Their richness in antioxidants protects brain cells from damaging free radicals, and they offer a healthy alternative to
Easy Bento Box Combinations to Make Lunchtime Fun!
Bento lunches are some of our favorites! You can mix and match small portions of healthy snacks and options to give your kiddos bento box combinations that are well-balanced and yummy, making them the hit of the lunch room. Related articles: 22 Medicine Cabinet Must-Haves Get The Recipe For Carmen’s Quick Mexican Chicken
Middle School Success: Getting Your Middle Schooler Prepared
You have done the tours and you have met the teachers. Now, with only a few days to go until your kiddo’s first day of middle school, how do we parents make sure the transition from elementary school is a smooth one? Listen with intent Do not dismiss your child’s feelings. Going from the top
Is Your Child Being Exposed to Too Much Blue Light?
It’s a phone illuminating a dark bedroom. A tablet settled on a lap, casting a blue glow. Electronic devices surround our everyday lives. And for a child, it’s their greatest form of entertainment. But, are their eyes paying the price? In a world in which we schedule virtual work meetings and stream movies at a