Calcium deficiency in children

Got Milk? Conquer Calcium Deficiency in Children

Calcium deficiency in children is a growing trend worldwide, including in the United States. A study published in the journal Pediatrics showed that most children over 8 years old do not get a sufficient amount of calcium, which could increase their risk of developing osteoporosis at a later age. Osteoporosis affects about 10 million Americans

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love florida

101 Reasons We Love Living in Florida

We’re showing some love to our home state! Here are 101 reason why we love living in Florida! As the year comes to close, how many of these have you been able to have fun doing? Watching sunrises over the Atlantic. Celebrating your birthday at the beach! Not having to shovel snow in the winter

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preparing butternut squash

Tips and Tricks for Preparing Butternut Squash

Butternut squash has become one of the trendiest fall and winter vegetables. With tomorrow being the first day of fall, it's time to know how to navigate around this delicious ingredient. This widely-enjoyed squash is very versatile, and it contains numerous health benefits. According to the USDA, butternut squash is full of vitamin A, in

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Pumpkin-Pecan Cream Cheese Dip

Make This Super Easy Pumpkin-Pecan Cream Cheese Dip

Looking for a sweet fall treat that won't take hours to make? Look no further! This super easy Pumpkin-Pecan Cream Cheese Dip will satisfy your sweet tooth and bring the flavors of fall into your home. This treat must be shared with loved ones!   Pumpkin-Pecan Cream Cheese Dip Ingredients: 8 ounces cream cheese 2

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Is Our Food Safe

Learn More About Pesticides: Is Our Food Safe?

Current agricultural practices incorporate pesticides to keep our fruits and vegetables safe against harmful pests, but just how safe are they for our family? Is our food safe? Let's learn more about pesticides. What is a Pesticide? According to the World Health Organization (WHO), the definition of pesticides are “chemical compounds that are used to

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Chicken Enchiladas

Make Easy Chicken Enchiladas The Family Will Love

Chicken Enchiladas are sure to be a crowd favorite for your family, and they are super easy to make! You can tweak the recipe to suit your family's taste, and you can even use leftover chicken, turkey and veggies to add in! Look below for the recipe. Easy Chicken Enchiladas Submitted by: Sarah Malpeli, mom

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Treat Kitchen Burns

Learn How to Prevent and Treat Kitchen Burns

The kitchen can be a place of wonder, for both children and adults alike. Magnificent treats and savory snacks are whipped up in this section of the house, and cooking as a family can be a great source of fun. But, the kitchen is also dangerous. According to Stanford Children’s Health, the leading cause of

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bento box

Easy Bento Box Combinations to Make Lunchtime Fun!

Bento lunches are some of our favorites! You can mix and match small portions of healthy snacks and options to give your kiddos bento box combinations that are well-balanced and yummy, making them the hit of the lunch room. Related articles: 22 Medicine Cabinet Must-Haves Get The Recipe For Carmen’s Quick Mexican Chicken