child sleeping enough

Is My Child Sleeping Enough?

Whether you are an infant, adult or senior, sleep is an essential part of living. Sleeping allows a person’s body to recuperate from the stress and exhaustion of the prior day. A good way of viewing sleep is like a period at the end of a very long sentence. However, the question is, how much

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perfect beach day

Tips for the Perfect Family Beach Day

Who doesn’t love the sand in their toes, the sun on their face and the smell of the fresh salty air? Whether you are going to the beach for a day or for a week, there are some things you need to know to make your beach trip a success! We have some fun tips

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Eye of hurricane

The Disaster Preparedness Sales Tax Holiday Continues Through June 14

The Florida Disaster Preparedness Sales Tax Holiday began June 1 and will continue through June 14. In order to supply some relief for Floridians as we approach hurricane season, this holiday was created to provide a small discount on items you can buy to prepare for Florida’s hurricane season which started June 1. It is

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Beach Safety Tips for This Summer

The beach can be a wonderful place to relax and unwind with the family, but it is always best to learn and practice beach safety to make sure your vacation goes on without a hitch! Here are some things to keep in mind when visiting the beach! First Aid Kit It is always good to

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memorial day

Gainesville Memorial Day Events and Activities

With Memorial Day weekend approaching, we have put together a list of Gainesville Memorial Day events and activities! Florida Folk Festival Friday, May 24 -Sunday, May 2610 a.m.Stephen Foster Folk Culture Center State Park This three-day event celebrates the music, dance, stories, crafts and food that make Florida the place we love! There will be

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watermelon festival

The Annual Newberry Watermelon Festival is This Weekend!

The Newberry Watermelon Festival is an old tradition in Newberry, 79 years old to be exact! This year, the festival will held on  Saturday, May 18, as the small town comes together for the 79th time! At the Newberry Watermelon Festival, you can expect live entertainment, vendors, food trucks, kids' activities and lots of watermelons!

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Emotional Eating

Emotional Eating: What It Is and How to Avoid it

Bodies need nourishment. Food and water provide fuel for bodily processes and activities, and we must replenish our supply daily. Individual body makeup along with activity level determines what you need to sustain yourself and maintain a healthy weight. While we know intellectually that we need food to thrive, sometimes food can hold power over

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elijah cup

Make This Elijah’s Cup Craft For Passover

Here is an Elijah's Cup craft for your kiddos that they can use during Passover. Help your kids make their very own Elijah's Cup decorated with yarn! Elijah's Cup Supplies Plastic drinking cup with a stem Yarn in various colors craft glue or hot glue Beads, glitter or sequins Disposable Stemmed Glasses Directions To start

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