workout at work

Try These Easy Work Day Workouts

We know how important it is to get plenty of exercise. The American College of Sports Medicine recommends that we get at least 30 minutes of moderate-intensity cardiorespiratory exercise five times a week. However, for some of us that work eight hours a day and have responsibility lists so long that our heads spin, finding

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golden beauty products

7 Golden Beauty Products You’ll Love!

Now that Florida is starting to reopen again since the onset of COVID-19, it's time to get your skin ready to see other people again. If you want to look fresh, glowy and golden as you emerge from quarantine, then try these seven golden beauty products! CRUNCHI LIGHT REFLECTING PRESSED HIGHLIGHTER Gold pigment and light

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dance party

Throw A Dance Party At-Home!

When I think back on my childhood, my favorite memories are not the trips to Disney. I hardly remember my big birthday parties that my mom worked so hard to throw, and I couldn’t tell you a single present I got before the age of 15. But I can feel the nostalgia set in when

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moisturizers

7 Best Moisturizers For Your Skin

  There is nothing more important in your makeup kit than your daily face moisturizer. It can protect, tighten, soothe and replenish from even the harshest of elements. From protecting it against the weather or fighting the hands of time, here are some of the best moisturizers for your skin! Bliss Ex-Glow-Sion Super Rich Moisturizer;

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vaping epidemic

JUULs and Teens: The Vaping Epidemic

Being the daughter of a pulmonologist, I was taught to never smoke around the same time I was learning my ABCs. My mom found a photo I drew when I was about 5 years old that depicted a scribbly version of the “no smoking” sign. I had to have been the youngest spokesperson for “Tobacco

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Benefits of Reading as a Family

By Natalie Richoux There are numerous benefits of reading: strengthens the brain, improves health, and has an influence over the decisions we make in real life. With so many wonderful benefits, we should all be reading each day, but reading with your family has even more benefits! So, read this blog together or grab a

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Overcoming the Stigma: One girl’s journey with gastroparesis, celiac disease and an autoimmune disorder

By Colleen McTiernan | Photos by Tanya Consaul Photography When at 14 days old Allison Leonard still had not had her first bowel movement, doctors knew something was wrong. They determined that something was wrong with her gastrointestinal system. They eventually misdiagnosed her with Crohn’s disease, but just what the real problem was eluded them

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The Heart of Pregnancy: Understanding peripartum cardiomyopathy

Pregnancy is difficult enough with weight gain, hormonal mood swings and morning sickness. But there is a condition that can put pregnant women in a lethal position. Peripartum cardiomyopathy (PPCM) is also known as postpartum cardiomyopathy. It is an uncommon form of heart failure that happens during the last month of pregnancy. It can also

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