Boy with Dog

How to Balance Allergies with Pet Ownership

“Mom! When are we getting a dog?” If just hearing that phrase makes your sinuses hurt, your eyes water and your throat swell, you are not alone. According to the American College of Allergy, Asthma, and Immunology, as much as 10 percent of the U.S. population is allergic to dogs and has to balance allergies.

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Old Family Photos

Complete Your Family Tree With These Tips

Who are you? For most people, this is an easy question. They classify themselves as mothers or fathers, sons or daughters, painters, teachers or doctors. But for others, it raises a burning question that runs deeper than occupation or social position. It raises a question of the past, of roots and ancestry. And questions are

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Featured Teacher: Meet Sara Bolton

AT WHAT SCHOOL DO YOU CURRENTLY WORK? Talbot Elementary School WHAT GRADE/AGE DO YOU TEACH? 5th grade HOW LONG HAVE YOU BEEN A TEACHER? Nine years WHAT SUBJECT DO YOU TEACH? Math, Science and Robotics Why were you inspired to teach? I had many fantastic teachers growing up who inspired me to teach. I knew

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3 Nacho Recipes to Make on Super Bowl Sunday!

Super Bowl Sunday is this weekend! What better way than to celebrate than with your own homemade nachos. Enjoy these recipes with your family as you cheer on the Buccaneers or the Chiefs!   Classic Nachos  Ingredients:  Tortilla Chips  Ground beef or meat of choice  Cheese (shredded)  Toppings: salsa, jalapeños, sour cream, green onion and

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Super Bowl Party Food

Super Bowl Party Food That Shines!

Are you throwing a Super Bowl Party this Sunday? Use this Super Bowl Party food ideas to keep your guests full and happy until the game ends! These are easy recipes that are great for snacking. Go team!   Basil Pesto Hummus Total time: 15 minutes Ingredients Two 15 ounce cans of chickpeas Lemon juice

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Winter Wear In Florida!

Living in the Sunshine State has it’s advantages. Sun, surf and sand all year long. Golf on Thanksgiving, swimming on Christmas...what could be better? We are so lucky to live in paradise...but, even paradise welcomes “Jack Frost” now and then in the Florida winter. As the holiday season approaches, so do the ever illusive cold

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Use These Apps to Get Moving!

We’ve all seen the “fitspiration” pictures online claiming that a workout is only 4 percent of your day, so that must mean there are no excuses, right? Well when you have kids to parent, a household to manage and work to do, sometimes it’s not so easy to fit in a full hour of exercise

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workout at work

Try These Easy Work Day Workouts

We know how important it is to get plenty of exercise. The American College of Sports Medicine recommends that we get at least 30 minutes of moderate-intensity cardiorespiratory exercise five times a week. However, for some of us that work eight hours a day and have responsibility lists so long that our heads spin, finding

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golden beauty products

7 Golden Beauty Products You’ll Love!

Now that Florida is starting to reopen again since the onset of COVID-19, it's time to get your skin ready to see other people again. If you want to look fresh, glowy and golden as you emerge from quarantine, then try these seven golden beauty products! CRUNCHI LIGHT REFLECTING PRESSED HIGHLIGHTER Gold pigment and light

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