Healthy Alternatives to Snacks

Healthy Alternatives to Snacks That Kiddos Love

Kiddos love to snack just as much as adults, but there are a lot of hidden dangers like excess sodium and added sugar lurking in the snacks we all love. So, to make your kiddos snacking selections a little more healthy, we have some healthy alternatives to snacks that kiddos love! Apple Fries French fries

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Vegetables Into Your Picky Eater’s Diet

Sneaky, Sneaky! How to Get Veggies Into Your Picky Eater’s Diet

If you have a picky eater, you know how difficult it can be to get some vegetables in your kids’ meals in between their helpings of chicken nuggets and French fries. Well, today we’re here to bring you five recipes to give you more opportunities for get veggies into your picky eater's diet. Turkey Burger

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infertility healthy diet

National Infertility Awareness Week: Can a Healthy Diet Influence Fertility?

April 19-25 is National Infertility Awareness Week. Infertility has become a more common topic to speak up about since celebrities began sharing their struggles through social media. The fact of the matter is, one in eight couples will deal with infertility and have trouble conceiving according to Resolve, the National Infertility Association. Can a healthy diet

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Socail distancing

What is Social Distancing, and How Can it Keep Us Safe?

With the COVID-19 pandemic affecting almost every part of our lives, it is so important that we take measures to protect ourselves and families from getting sick. There are multiple practices we can implement and continue, like hand-washing and not touching our faces, that are proven to keep us safer, but what about social distancing?

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children who experience anxiety

How To Help Children With Anxiety

Children today seem to be experiencing anxiety at higher levels than ever before. In response to this trend, the State of Florida has become the first in the nation to require mental health education for students in grades six through 12. Parents do all we can to help our anxious kids, but typical parenting approaches

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child's growth

Understand Your Child’s Growth Pattern, One Inch at a Time

Once your child is born, the one thing every parent is first concerned about is their baby’s rate of growth. Pediatricians use a growth chart comparing a child’s height and weight statistics to other children, creating a percentile number for each figure. For example, if your child is on the 60th percentile for weight and

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8 Travel Tips from Parents Who Have Been There, Done That…

Whether loading the kiddos in the minivan or an airplane, travel with the family takes special planning (and a whole lot of patience). Use these Lifesaver's Travel Tips as a guide for happily getting from Point A to Point B this holiday season. 1. I pack my boys’ clothes in gallon Ziplocks. Pack a whole

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Frying the Competition

By Natalie Richoux Soaring in popularity for many household kitchens are additions of the air fryer. Making them so appealing are the number of uses for this kitchen appliance! While fried foods are delicious, using a conventional oil fryer has several drawbacks such as the permeating and lingering smell throughout your house, lengthy warm-up time

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