Stress Free Holiday

Stress Free Holiday

By Crystal Ladwig, Ph. D. | December 15, 2024 | Articles , Special Needs
Most people think of stress as a bad thing — those physical and mental sensations that occur when we’re too busy, overwhelmed or can’t handle one more thing. The truth is that many things cause stress, and not all of them are bad. Stress is a physiological reaction to an environmental condition. Weddings, births and

Read More

Holiday Crafts

6 Holiday Crafts for Little Hands

By Mercedes Leguizamon | December 8, 2024 | Blog
The time for decorating is now! Why not have your little ones help with decorations or even create their own holiday crafts? These crafts are so easy that they can be made with even the smallest of hands, but they will definitely result in big smiles from both your guests and your little artists, who

Read More

Body Positivity Around the Dinner Table

Promote Body Positivity Around the Dinner Table This Holiday Season

By Anna Morera | December 3, 2024 | Blog
The holiday season is a time for family, friends, traditions and of course — all of the themed meals and treats! However, the reality is, with kiddos, growing teens and extended family gathering together, this time can also be extremely stressful, and body positivity around the dinner table can be forgotten. The importance of body

Read More

Snow Globe Crafts

Cute Snow Globe Crafts To Make With Your Kids!

By Giggle Magazine | December 3, 2024 | uncategorized
Bring a little winter wonderland inside with these cute and easy-to-make Snow Globe Crafts. Fun for kids of all ages, with a little imagination and some cute details, the ideas are endless! What You'll Need: Mini trees (available at Michaels) Plastic or ceramic figurines Glass jar Acrylic paint (optional) Sandpaper Clear-drying epoxy Glitter Glycerin What

Read More

Holiday Health Issues

8 Holiday Health Issues to Watch Out For

By Lindsey Johnson | December 3, 2024 | Health , Holidays
The holidays bring alternate schedules and longer to-do lists. While this time can be full of fun and excitement, it can also lead to additional stress and poor health choices. This holiday season, try these tips to avoid holiday health issues! 1. It’s OK to Not Get a Second Helping! The holidays are full of

Read More

Emotional Eating

Emotional Eating: What It Is and How to Avoid it

By Lindsey Johnson | May 7, 2024 | Health
Bodies need nourishment. Food and water provide fuel for bodily processes and activities, and we must replenish our supply daily. Individual body makeup along with activity level determines what you need to sustain yourself and maintain a healthy weight. While we know intellectually that we need food to thrive, sometimes food can hold power over

Read More

elijah cup

Make This Elijah’s Cup Craft For Passover

By Amanda Roland | April 24, 2024 | Blog , Holidays
Here is an Elijah's Cup craft for your kiddos that they can use during Passover. Help your kids make their very own Elijah's Cup decorated with yarn! Elijah's Cup Supplies Plastic drinking cup with a stem Yarn in various colors craft glue or hot glue Beads, glitter or sequins Disposable Stemmed Glasses Directions To start

Read More

The Story Behind Groundhog Day

By Julia Bauer | January 31, 2024 | Blog
Every Feb. 2, the famous Punxsutawney Phil emerges from his home in the ground for Groundhog Day. If Phil sees his shadow, prepare for six more weeks of winter. If he doesn’t see his shadow, we’re in luck – spring weather may roll in sooner. How did this tradition start? This odd American tradition most

Read More

Valentine card

Homemade Valentines: Art with Heart!

By Megan Sapelak | January 31, 2024 | DIY , Holidays
Need some last minute Valentine ideas? Try out these super easy Valentine's Day heart art ideas that you can give out this year to classmates, coworkers or to that special someone. Show your heart with these homemade Valentines! Folding Heart Directions 1. Measure and cut out an 8 inch by 8 inch square from your

Read More

The History of Martin Luther King, Jr. Day

By Lindsey Johnson | January 15, 2024 | Blog
The third Monday of January is observed annually as a federal holiday  -  Martin Luther King, Jr. Day. King was a famous civil rights activist born in Atlanta in 1929. King fought for equal rights of all citizens, regardless of race, during a time where racial tensions were high. He delivered his famous "I have

Read More