According to the U.S. National Library of Medicine, “normal skin contains high concentrations of vitamin C, which supports important and well-known functions, stimulating collagen synthesis and assisting in antioxidant protection against UV-induced photo damage.” As you age and through exposure to external forces like smoking and the sun, your levels of vitamin C in your
Is My Child Sleeping Enough?
Whether you are an infant, adult or senior, sleep is an essential part of living. Sleeping allows a person’s body to recuperate from the stress and exhaustion of the prior day. A good way of viewing sleep is like a period at the end of a very long sentence. However, the question is, how much
Barbecue 101: Tips, Tricks and Gear for the Perfect Barbecue!
Welcome to Florida, where the sun shines bright (on most days), and many summers are spent at family barbecues by the pool. For most of us, attending barbecues have been a summer staple for as long as we can remember, so bring out your favorite tools and get grilling! Use our BBQ 101 guide for
The Disaster Preparedness Sales Tax Holiday Continues Through June 14
The Florida Disaster Preparedness Sales Tax Holiday began June 1 and will continue through June 14. In order to supply some relief for Floridians as we approach hurricane season, this holiday was created to provide a small discount on items you can buy to prepare for Florida’s hurricane season which started June 1. It is
ACPS Starts the Free Summer Meals Program Next Week
Alachua County Public Schools will be providing meals to families over the summer now that school is officially out with the Free Summer Meals program. Beginning June 3 and continuing through the summer until July 26, the district’s free grab and go meals distribution will be available, according to the Alachua County Public Schools Food
Beach Safety Tips for This Summer
The beach can be a wonderful place to relax and unwind with the family, but it is always best to learn and practice beach safety to make sure your vacation goes on without a hitch! Here are some things to keep in mind when visiting the beach! First Aid Kit It is always good to
Learn How To Better Manage Your Stress During Mental Health Awareness Month
May is Mental Health Awareness Month – the perfect time to discuss stress management. Kids can often cause us stress, and we learn to deal with it, we adapt and grow to be able to manage that stress in healthy ways. However, we often overlook many other factors of stress in our life and don't
Gainesville Memorial Day Events and Activities
With Memorial Day weekend approaching, we have put together a list of Gainesville Memorial Day events and activities! Florida Folk Festival Friday, May 24 -Sunday, May 2610 a.m.Stephen Foster Folk Culture Center State Park This three-day event celebrates the music, dance, stories, crafts and food that make Florida the place we love! There will be
The Annual Newberry Watermelon Festival is This Weekend!
The Newberry Watermelon Festival is an old tradition in Newberry, 79 years old to be exact! This year, the festival will held on Saturday, May 18, as the small town comes together for the 79th time! At the Newberry Watermelon Festival, you can expect live entertainment, vendors, food trucks, kids' activities and lots of watermelons!
Help Your Kiddos Burn off Afternoon Energy
Kiddos can harbor a lot of excess energy. With school winding down and summertime excitement growing, you know that your children will come home ready to let loose...after they finish their homework of course. So how can you help them burn off afternoon energy in a positive way? We've got some ideas. Kiddie Cardio Incorporating









