Have Some Fun Without The Television!

So you gave in and allowed Santa to bring the Xbox 360 this year. You put off having a game system as long as you could, but when you realized the games are as much fun for parents as they are for kiddos, you softened. The fact that you play the games standing up and

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Make Everyday Moments Teachable Moments

It is certainly true that many sensitive topics in life (the birds and the bees, drugs, divorce or natural disasters) cause even the most comfortable parents to be a little uneasy. While those conversations may not be a piece of cake to discuss, it is always better if the truth comes from you rather than

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Try These At-Home Listening Activities

While listening skills are practiced every day in preschool and kindergarten classrooms, it is up to parents to continue building those listening skills at home. Former kindergarten teacher Ilene Vitkus shared some of her classroom tactics to make at-home listening activities both fun and beneficial. Draw This! Bring out the crayons and paper and instruct

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Use These Activities To Bring The Whole Family Together!

The holidays are the perfect time to squeeze in as much together time as possible with those distant relatives and even your own children, as schools are closed and sports and activities generally take a break during this time. But, don’t let the days pass and fill them with TV and Video games. Instead, encourage

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8 Travel Tips from Parents Who Have Been There, Done That…

Whether loading the kiddos in the minivan or an airplane, travel with the family takes special planning (and a whole lot of patience). Use these Lifesaver's Travel Tips as a guide for happily getting from Point A to Point B this holiday season. 1. I pack my boys’ clothes in gallon Ziplocks. Pack a whole

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Use These Apps to Get Moving!

We’ve all seen the “fitspiration” pictures online claiming that a workout is only 4 percent of your day, so that must mean there are no excuses, right? Well when you have kids to parent, a household to manage and work to do, sometimes it’s not so easy to fit in a full hour of exercise

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dance party

Throw A Dance Party At-Home!

When I think back on my childhood, my favorite memories are not the trips to Disney. I hardly remember my big birthday parties that my mom worked so hard to throw, and I couldn’t tell you a single present I got before the age of 15. But I can feel the nostalgia set in when

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protect your child with sunscreen

Protect Your Child from the Sun’s Harmful Rays

Nestled in the middle of the sunshine state, Gainesville provides plenty of opportunities for people to enjoy the outdoors. But, parents have to be careful about sun exposure and make sure they are protecting their children, especially infants. Nothing dampens a great day spent outside more than being stuck with a terrible, painful sunburn. And,

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vaping epidemic

JUULs and Teens: The Vaping Epidemic

Being the daughter of a pulmonologist, I was taught to never smoke around the same time I was learning my ABCs. My mom found a photo I drew when I was about 5 years old that depicted a scribbly version of the “no smoking” sign. I had to have been the youngest spokesperson for “Tobacco

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