May is Mental Health Awareness Month – the perfect time to discuss stress management. Kids can often cause us stress, and we learn to deal with it, we adapt and grow to be able to manage that stress in healthy ways. However, we often overlook many other factors of stress in our life and don't
Are You Looking for Answers? A Mental Health Discussion
Does your child seem stressed, anxious or depressed? Many parents today are concerned about the mental and relational health of their children. Our children are looking for answers and, frankly, so are we. Looking4Answer’s mission is to give parents and children hope for today by sharing video stories of real people who are overcomers. We
Discover the Powers of Eucalyptus
Eucalyptus may be one of the most widely used herbal remedies, both commercially and by private consumers. The health benefits of the eucalyptus species are countless due to it strong aromatic oils within the leaves. The various uses of eucalyptus include its antibacterial properties to help fight some infections, pain relief, dental health and stimulating
How to Overcome Setbacks and Press Reset: A Meditation Guide for Tweens
Life can be hard. During the tween years, hormones are wreaking havoc on young bodies and emotions. School increases in intensity, social cliques form, kids get more involved in sports and afterschool activities. Tweens may also start using social media to connect with friends and the outside world. While these rites of passage and increased
More Sleep Helps Teens Cope With the Pandemic
If you're the parent of a teenager, you know it can be hard to drag them out of bed before lunchtime. Teenage bodies have a "delayed biological rhythm" and tend to prefer to go to bed later and sleep later in the morning. A recent study by Gruber et al. published in the Child and
4 Tips to Help Your Family Cope With Election Anxiety
Election Day is coming up, and for many people, the political season brings a lot of anxiety and stress. And, even for your kiddos who can't vote yet, they can feel when their parents are anxious. Help your family cope with election anxiety with these tips! Limit Your News Consumption With all the presidential debates,