Food journaling is a relatively new trend that is used in health circles. Many people associate food journaling with weight loss or exercise, and while that is a main use for it, it also has other purposes. Here are some reasons why you should try food journaling! Food journaling is the process of keeping a
Make Chili Dogs for Your Labor Day Celebrations!
Kids and parents love hot dogs! They are easy and quick for the busy family, and they can be made in mass quantities for little cost. However, there’s something about a chili dog, a perfectly grilled hot dog with a heaping of chili on top. Regionally, some variations may switch out bun or hot dog
How to Stay Safe in the Summer Heat
It’s no secret that the Florida heat can be brutal. However, that doesn’t mean your kids have to be stuck inside all day. There are fun ways to get outside and stay safe in the summer heat! Go Early The mornings are the perfect time to get outside before the hottest time of day. Try
Splash The Mid-Summer Heat Wave Away!
If you’re a Florida resident like me, you know how tough this season can be on us or any visitor. Florida has splash parks all over to help us beat the heat. By Sarah Correa-Dibar Whether you live in a pool-less house, you don’t want to plan an intricate beach day, or your neighborhood doesn’t
Bug Off! Finding the Right Insect Repellent for Your Family
In Florida, we don’t ever have a season that is truly bug free, however, we do have times that are buggier than others. Mosquitoes and ticks are the most popular annoyances, but we are also home to flies, ants, bees and chiggers to name a few. Besides being a nuisance, they can also carry diseases,
5 of the Best Places to Get Fresh Air Near Gainesville
Those who have called Gainesville home for more than four years know that The Swamp is home to more than just the university, football team and the entertainment scene along University Avenue. Gainesville and its surrounding towns are home to numerous gems of nature. From springs, to rivers and lakes, to prairies and plains, there’s
Fishing for Fun: Engaging Your Tween on the Water
With that in between state from sweet and innocent kid to hormone raging teen, finding things to do with a crabby teen can cause any parent to go bonkers and running for the hills! However, summer is here! While many camps are out of commission this year, fresh air and Florida's amazing water ways are
Protect Your Home During the Summer Months
The temperature is rising. The humidity is surrounding you. You feel the warmth on your face (as always) and the bugs are starting to bite. Summer is here! Florida’s blistering summer months can be an exhausting collection of sweat, rosy cheeks, sunburns and mosquito bites — all of which are seemingly unavoidable unless you permanently
Check Out These Trendy Ice Cream Snacks
No stranger to the hot, sweltering sun of Florida here in Gainesville, sometimes the heat calls for a refreshing snack. One of the most refreshing snacks of summertime is ice cream, and we are here to provide you with some fun ice cream ideas to celebrate National Ice Cream Day on July 19! While a
Talk to Me: How To Get Your Teens to Open Up
Remember when they were little and they wouldn’t stop talking? Or maybe you still have one of those non-stop chatters. For many children, the older they get the less they begin to share with their parents about their day; this is often especially true for boys. At the end of the school day, you may