Banana Smoothies for Everyone!

By Renee Castro

By Renee Castro

Do you have a kiddo who absolutely refuses to eat their veggies? Have you tried everything in the book to make them tolerate the taste? Well, don’t fret! Try our three banana smoothies with a hidden veggie that your kids are sure to love! They’re easy, fruity and delicious!

Green Machine Smoothie

1 ripe banana

1 cubed mango

1/2 cup of spinach

1/4 cup of almonds

1/4 cup of dates

1 cup of water

Banana Bash Smoothie

1 ripe banana

1/2 cup rolled oats

1/3 cup Greek yogurt (vanilla)

1/3 cup peanut butter

1 teaspoon vanilla

1 cup almond milk

1/2 cup chopped cauliflower (steam the cauliflower for smoother texture)

2 teaspoons of honey

Very Berry Smoothie

1 ripe banana

1/2 cup blueberries

1/2 cup chopped beets

2 teaspoons chia seeds

1/3 cup Greek yogurt (vanilla)

2 teaspoons honey

1.5 cup almond milk


1. Slice the banana

2. Place ingredients into blender

3. Blend until thick and creamy or desired consistency

4. Pour it and serve it!